- Mum
About Pregnancy postnatal aids
Your baby has been born safely and the most strenuous time is happily over. However, it is now your turn to take care of your body. Building up your tissues and muscles is very important in the time after birth.
Not every mother can start exercising or building up immediately after giving birth, so a postpartum support is recommended. This will help you to strengthen all the tissues. It is very important to get your body moving again as soon as possible after the birth, starting with light exercises which may increase over time.
During the first 6 months it is advisable to refrain from sport, which means exercise that makes you very out of breath. A light walk by the lake or in the woods is even desired by your body. Or go for a swim in our great swimwear.
The postnatal care is easy to do at home or outdoors. There are different versions of the backbirth aid, as trousers or a band. They can be worn under clothes and are not visible during the day.
There are different materials available for the backbirth aids. A belly band can be reduced in size as soon as the belly is firmer.
